We've done the research.....Here is our Vitamin D Protocol

Our vitamin D Protocol is designed to be a simple and easy protocol to follow for the average person who has never done anything like this on their own. But is that all we do personally in our own lives? No, of course not. While taking high doses of vitamin D3 for the last 9 years has changed my life I was not lucky enough to have it resolve my symptoms of metabolic syndrome. So my personal protocol is designed to address these issues as well as satisfy my own personal fascination with the possible longevity benefits of this type of protocol.


Please be very careful moving forward and research each item individually to make sure it is safe for you before taking it yourself. This is where I have to say "please consult your doctor or health care professional before taking any supplement" for legal reasons. But we all know that was a waste of time.

Current Protocol Update in Detail


                  Before coffee……..50 mg Magnesium Glycinate - This brand is easily snapped in half to take throughout the day
                                                100 mcg Vitamin B2

                                                500 mg Niacin [Vitamin B3] Using this > Flush Free Inositol Hexaniacinate B3
                                                1,000 mg Taurine
                                                Zinc/Copper [15mg/1mg] - Using this Jarrows "Zinc Balance" Product
                                                10 mg Policosanol
                                                100 mg Resveratrol [using this Jarrows Brand]
                                                600 mg N.A.C.  [Try this NAC or N-Acetyl-L-Cysteine]
                                                30 mg of Lisinopril


                  Breakfast………....800 mg Quercetin with 165 mg of Bromelain [Using this NOW Foods product]​

                                                300 mg Alpha Lipoic Acid
                                                2,000 mg vitamin C - Using this Viva Labs Product

                                                200 mcg GTF Chromium

                                                4 mg Astaxanthin  [boost the expression of FOX03 gene]

                                                500 mg Astragalus Extract
                                                15,000 IU’s of Vitamin D3 [ Taking four Vita Optimum 5,000’s ]
                                                500 mg Metformin ER HCL
                                                100 mg Magnesium Glycinate

                   Lunch……………...500 mg Vitamin B5 [Pantothenic Acid]

                                                 500 mg Carnisone
                                                 400 mg Gymnema Sylvestre
                                                 100 mg Resveratrol  [using this Jarrows Brand]
                                                 200 mcg Selenium/30 IU’s Vitamin E Combo [Using this Life Extension Product]
                                                 50 mg Pterostilbene
                                                 100 mcg Vitamin B2
                                                 100 mg Vitamin B1 [Thiamine]
                                                 1,000 mcg Vitamin B12 [this is the methylcobalamin I am taking] - Vegan Option
                                                 50 mg Magnesium Glycinate
                                                 10 mg Policosanol
                                                 200 mcg GTF Chromium

​                                                 500 mg L-Lysine

                                                 500 mg Fenugreek
                                                 B Complex 


                  Dinner……………...Vitamin K2 [Taking this Relentless Brand MK-4]
                                                 1,000 mg vitamin C​

                                                 300 mg Alpha Lipoic Acid

                                                 500 mg Metformin ER HCL

                                                 600 mg N.A.C. [N-Acetyl-L-Cysteine] This NOW product includes Selenium and Molybdenum
                                                 1 mg Vanadium with Chromium [200mcg]

                                                 300 mg CoQ10 [Ubidecarenone form]

​                                                 3 mg Boron

                                                 25 mg DHEA

​                                                 500 mg Fenugreek

                                                 420 mg Phosphatidylcholine

                  Bedtime………….....100 mg Magnesium Glycinate
                                                  1,000mg Taurine
                                                  10 mg Melatonin  

                                                  25 mg Vitamin B6 ....We recommend the active form of B6. Here's what we are using.                                        ​​              

                                                  1,000 mcg L-Arginine


My daily protocol would not be complete without mentioning that I live on a plant based, nearly oil free and dairy free diet. Dairy products have little or no benefit for bones. Of course I believe that milk and dairy products are not necessary in the diet and can, in fact, be harmful to health.